Chicken meat is very popular, especially among people who keep on a diet or just eat smart. It is used by athletes, as well as small children, and it is associated with useful properties. Chicken broth is suitable for restoring strength and energy after illness or rehabilitation after surgery.

Chicken meat is light, the fat content in it is reduced to a minimum, and the amount of proteins is very high. Due to all this, the body assimilates chicken meat quietly, and there is no sense of heaviness in the stomach after eating. Note that the chicken breast, its fillets, is the most dietary part, and most importantly, one of the parts of the chicken, which contains an incredible amount of minerals and acids. Such meat, of course, is suitable for those who keep their figure and weight.

It is worth saying that the amount of protein in chicken meat exceeds the amount of carbohydrates by almost 16 times. So, the amount of proteins is 23.6 g. per 100 grams of product, and the amount of carbohydrates is 1.4 g per 100 g of product. These figures prove that chicken is a dietary product.

In addition to protein, chicken meat contains vitamins A, a group of vitamins B, C, D, E and choline. You will not find such quantity of vitamins anywhere else. On the Internet you can find a table of vitamins and minerals for 100 grams of the product and make sure how the consumption of homemade chicken is necessary for us, that it is not only tasty, but also useful.

In addition to vitamins, we can also find minerals, for example, potassium, which is found in seafood, as well as phosphorus, sulfur, magnesium. So, the amount of potassium is 194 mg per 100 grams of the product, the amount of sulfur is 186 mg, and the amount of phosphorus is 165 mg. Everything is balanced in chicken meat, and doctors and nutritionists recommend eating chicken at least once or twice a week because of its dietary value.

Fresh chicken meat, if the domestic chicken was grown in proper conditions, is recommended for small children up to one year, for example, in the form of steam cutlets. Introducing chicken into the ration of small children, you help the body to grow physically, because the meat contains the necessary amino acids, which are responsible for this process.

Unfortunately, it's very difficult to choose quality chicken meat on the market or in the store today, so it's best to order chicken from farmers. In this case, you can be sure that it was not pricked with additional hormones and antibiotics.

Care of your health and do not deprive yourself and your body of such a useful chicken meat.