Cherry compote is not only a font of vitamins for winter for big and small lovers of this drink, but also the most natural refreshment in summer. Cherry compote cooked at home, contains a huge amount of vitamins. Also it will be a kind of delicacy for your family.

Its preparation does not require great expenses, because everything that is simple in cooking is always tasty! The sugar level can be adjusted by adding a little more and making compote insanely sweet, or adding few spoons, which will make it sour, but more useful in its composition. You can prepare cherry compote from different varieties of cherries.

Let’s talk about history of cherry. The first mentioning of cherry appeared in ancient times. In Russia, it becomes universally known under Yuri Dolgoruky, who instructed them to plant it in the capital. Today, cherries are prepared and consumed in various variations: jams, juices, nectars, compotes, cans and much more. But, like any product, cherries have their pros and cons, which everyone should know.

Undoubtedly, such a beautiful, juicy, bright and tasty berry contains a huge amount of pectin, proteins, carbohydrates, organic acids. Scientists have found out that it contains even lemon and apple acid. Again, we can find a large content of B vitamins (1, 2, 3, 6 and 9) and a number of other vitamins. Mineral elements (zinc, iodine, phosphorus, magnesium, etc.) also can be found in cherry.

Having studied the content of a cherry, we can conclude that it carries more benefits than harm. First of all, the cherry is bactericidal, and secondly, it will be an excellent antipyretic for viral diseases. Also, it strengthens the immune system, saturates our body with useful properties, as we mentioned above.

Note that if you use less sugar when cook cherry compote, then, of course, it will become much more useful, and cherry will not lose all useful properties. And if you have high blood pressure, then the cherry juice is the ideal medicine that will help you. Different dishes of cherries, including cherry compote, will be an excellent cold buster.

And it is just a small part of the pros! Drink cherry compote and cherry juices and never get sick!